Dynamic Yoga Rainbow Region - Strength Grace and Flexibility
NAMASTE
WELCOME TO DYNAMIC YOGA
offering  a strong, alignment based class, emphasising pranayama with movement and finishing with a led savasana. Precision in postures is emphasized, and maximum, continuous effort is encouraged by Christina Sharman, who has been practicing and studying yoga since 1978.
Devoted to study and exploring all facets of yoga, Christina's classes  have a balance  of sun salutes and standing poses, moving toward deep, long stretches and inversions to quieten and prepare for final relaxation.
Christina explains the postures and attends to students individually to advise and adjust, with options given for all abilities, using props as necessary.
Everyone is welcome and all equipment is supplied in the Lismore Yoga Room.
 SCHEDULE
MON      5.30 -7 pm  Beginners 

WED      4 - 5.15 pm  Beginner/Gen
               5.30 - 7 pm  Beginners

THURS   5.30 - 7 pm    General
SAT        9 - 10.30 am   General

COST
$15 CASUAL
$75 X 6 CLASSES
$120 MONTH UNLIMITED


NEW CLASS WED 4PM
BEGINNER / GENERAL
$10

LOCATION
LISMORE YOGA ROOM
UPSTAIRS ABOVE YINGS CHINESE RESTAURANT
142 KEEN STREET 
LISMORE
CONTACT 
CHRISTINA SHARMAN 
0428239019

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