Dynamic Yoga Rainbow Region - Strength Grace and Flexibility
NAMASTE
WELCOME TO DYNAMIC YOGA
offering  a strong, vinyassa flow of asanas, beginning the class with pranayama and finishing with a led savasana. Precision in postures is emphasized, and maximum, continuous effort is encouraged by Christina Sharman, who has been practicing and studying yoga since 1978.
Devoted to study and exploring all facets of yoga, Christina's classes  have a balance  of sun salutes and standing poses, moving toward deep, long stretches and inversions to quieten and prepare for final relaxation.
Christina explains the postures and attends to students individually to advise and adjust, with options given for all abilities, using props as necessary.
Everyone is welcome and all equipment is supplied in the Lismore Yoga Room.
 SCHEDULE
MON      5.30 -7 pm  Beginners 
TUES      5.30- 7 pm     General
WED       5.30 - 7 pm  Beginners
THURS   5.30 - 7 pm    General
SAT        9 - 10.30 am   General

COST
$15 CASUAL
$75 X 6 CLASSES
$100 MONTH UNLIMITED

LOCATION

LISMORE YOGA ROOM
UPSTAIRS ABOVE YINGS CHINESE RESTAURANT

142 KEEN STREET 
LISMORE

CONTACT 
CHRISTINA SHARMAN 
0428239019

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